Blog
Spotting, Understanding, and Managing Edema
Swollen feet, a common occurrence for many, can often be dismissed as a minor inconvenience. However, swelling caused by excess fluid trapped in your body’s tissue, often referred to as edema, can signal more serious underlying health issues. While edema may seem insignificant, it can be associated with a variety of concerning medical problems. Recognizing…
8 Rehabilitation Devices for Foot and Ankle Problems
The dreaded walking boot. Nobody wants to end up in this situation, but with many foot and ankle problems, you’ll need at least some type of assistance to rehabilitate. Canes, crutches, wheelchairs, and braces are among the most used devices, each serving a specific purpose in the recovery process. In this article, Step By Step…
Open Sesame: The How and What of Sesamoiditis
Do you have pain in the ball of your foot? You are most likely a dancer, runner, or athlete, but we at Step By Step Family Foot Care wouldn’t be surprised if you aren’t. Sesamoiditis is a common condition that affects the small bones beneath the big toe joint. These bones, called sesamoid bones, are…
Foot and Ankle Surgery: Your Path to Recovery
Foot and ankle surgery can be a daunting prospect, but it’s often a necessary step to alleviate chronic pain, restore mobility, and improve overall quality of life. Understanding the reasons for surgery, the procedure itself, and the recovery process can help, so Step by Step Family Foot Care is here to walk you through it…