Blog
A Step-by-Step Guide to Diabetes Foot Care
Living with diabetes means meticulous management, and for many, the most effective methods start with the feet. Routine care can be incredibly effective, so below, Step By Step Family Foot Care has put together a guide to prevent complications. Step 1: Understand the Risks (Why Your Feet Are Vulnerable) Diabetes affects your feet in two…
A Step-by-Step Guide to Plantar Fasciitis
That sharp, stabbing heel pain with your first morning steps? It’s often plantar fasciitis – inflammation of the plantar fascia, the thick tissue band running along the bottom of your foot. Below, Step by Step Family Foot Care outlines a guide to understanding, managing, and overcoming plantar fasciitis. Step 1: Understanding the Cause (Why Does…
Don’t Dismiss Ankle Sprains!
An ankle sprain might seem like a minor injury – a quick twist, a moment of pain, and then you’re back on your feet. But dismissing an ankle sprain, even if it seems mild, can have serious consequences. As podiatrists, we see firsthand the long-term problems that can arise from untreated or improperly treated sprains….
Spotting, Understanding, and Managing Edema
Swollen feet, a common occurrence for many, can often be dismissed as a minor inconvenience. However, swelling caused by excess fluid trapped in your body’s tissue, often referred to as edema, can signal more serious underlying health issues. While edema may seem insignificant, it can be associated with a variety of concerning medical problems. Recognizing…
8 Rehabilitation Devices for Foot and Ankle Problems
The dreaded walking boot. Nobody wants to end up in this situation, but with many foot and ankle problems, you’ll need at least some type of assistance to rehabilitate. Canes, crutches, wheelchairs, and braces are among the most used devices, each serving a specific purpose in the recovery process. In this article, Step By Step…
Open Sesame: The How and What of Sesamoiditis
Do you have pain in the ball of your foot? You are most likely a dancer, runner, or athlete, but we at Step By Step Family Foot Care wouldn’t be surprised if you aren’t. Sesamoiditis is a common condition that affects the small bones beneath the big toe joint. These bones, called sesamoid bones, are…
