Blog
A Step By Step Guide to Bunions
That painful bump at the base of your big toe? It’s likely a bunion, a common foot deformity known medically as Hallux Valgus. At Step By Step Family Foot Care, we’ve helped plenty of patients get past this problem for good, so in the guide below, we’ll explain what they are, why they form, and…
Foot and Ankle Health for Your Favorite Springtime Activities
Springtime beckons us outdoors, and with that comes a surge in activities that can impact our foot and ankle health. From the pounding of pavement to the quick pivots of court sports, it’s essential to understand how these activities affect our lower extremities and how to stay safe. Explore with us at Step By Step…
Everything You Need to Know About Peripheral Neuropathy
Peripheral neuropathy is a fancy term for nerve damage that affects your ability to feel and balance. It is widely known that this condition is most present in the hands and feet of diabetics, but there are exceptions that we at Step By Step Family Foot Care will highlight in this article. From causes, risks,…
A Step-by-Step Guide to Diabetes Foot Care
Living with diabetes means meticulous management, and for many, the most effective methods start with the feet. Routine care can be incredibly effective, so below, Step By Step Family Foot Care has put together a guide to prevent complications. Step 1: Understand the Risks (Why Your Feet Are Vulnerable) Diabetes affects your feet in two…
A Step-by-Step Guide to Plantar Fasciitis
That sharp, stabbing heel pain with your first morning steps? It’s often plantar fasciitis – inflammation of the plantar fascia, the thick tissue band running along the bottom of your foot. Below, Step by Step Family Foot Care outlines a guide to understanding, managing, and overcoming plantar fasciitis. Step 1: Understanding the Cause (Why Does…
Don’t Dismiss Ankle Sprains!
An ankle sprain might seem like a minor injury – a quick twist, a moment of pain, and then you’re back on your feet. But dismissing an ankle sprain, even if it seems mild, can have serious consequences. As podiatrists, we see firsthand the long-term problems that can arise from untreated or improperly treated sprains….
