Blog
The Standing Desk Trap
It turns out, while sitting all day is bad, standing still all day might be worse for your feet. Step By Step Family Foot Care is here with a blog on the subject! Read on to learn how you can spot, prevent, or address the most common conditions that too much standing can cause.
Why Are Ingrown Toenails Suddenly So Common?
Ingrown toenails have always been common, but podiatrists nationwide have seen a significant surge in severe cases recently. In this blog, Step By Step Family Foot Care walks you through the problem…and solutions, too!
Is It a Break or a Sprain? A Guide to Foot & Ankle Injuries
When you injure your foot or ankle, the first question is always the same:
Is it broken, or is it just a sprain?
It’s a critical question, because while each problem can feel similar in the moment, the answer determines the right path toward healing. In this guide, Step By Step Family Foot Care will walk you through the key differences, what to look for, and more.
A Step By Step Guide to Custom Orthotics
Your feet are as unique as your fingerprints, and a generic, one-size-fits-all product can’t solve a specific, personal problem! For many people, custom orthotics are the actual answer. And in this blog, Step by Step Family Foot Care will walk you through everything you need to know about them!
Are Flat Feet a Problem? That Depends…
Are flat feet always a problem? Do they need to be treated? In this blog, Step by Step Family Foot Care will answer those questions, helping you understand what flat feet are, when they are a concern, and what can be done about them, too.
That Morning Heel Pain? A Guide to Plantar Fasciitis
Plantar fasciitis’ heel pain can disrupt everything from your daily walk to your exercise routine, but at Step By Step Family Foot Care, we’ve got the tools and techniques to help you move past it.
Fend off Toenail Fungus for Good!
The thought of sandal season should be calming, but it can actually be stressful if you’re dealing with toenail fungus. This common condition, medically known as onychomycosis, can cause nails to become thick, discolored, and brittle, making you want to keep your feet hidden. At Step By Step Family Foot Care, we understand your frustration….
A Step By Step Guide to Tendonitis
Do you have a persistent ache in your heel, sharp pain along your ankle, and stiffness on top of your foot? Then you might have tendonitis, an inflammation of a tendon that can get worse over time. Read on for a Step By Step Family Foot Care guide to the condition, its causes, and why…
A Step By Step Guide to Bunions
That painful bump at the base of your big toe? It’s likely a bunion, a common foot deformity known medically as Hallux Valgus. At Step By Step Family Foot Care, we’ve helped plenty of patients get past this problem for good, so in the guide below, we’ll explain what they are, why they form, and…
Foot and Ankle Health for Your Favorite Springtime Activities
Springtime beckons us outdoors, and with that comes a surge in activities that can impact our foot and ankle health. From the pounding of pavement to the quick pivots of court sports, it’s essential to understand how these activities affect our lower extremities and how to stay safe. Explore with us at Step By Step…
Everything You Need to Know About Peripheral Neuropathy
Peripheral neuropathy is a fancy term for nerve damage that affects your ability to feel and balance. It is widely known that this condition is most present in the hands and feet of diabetics, but there are exceptions that we at Step By Step Family Foot Care will highlight in this article. From causes, risks,…
A Step-by-Step Guide to Diabetes Foot Care
Living with diabetes means meticulous management, and for many, the most effective methods start with the feet. Routine care can be incredibly effective, so below, Step By Step Family Foot Care has put together a guide to prevent complications. Step 1: Understand the Risks (Why Your Feet Are Vulnerable) Diabetes affects your feet in two…
A Step-by-Step Guide to Plantar Fasciitis
That sharp, stabbing heel pain with your first morning steps? It’s often plantar fasciitis – inflammation of the plantar fascia, the thick tissue band running along the bottom of your foot. Below, Step by Step Family Foot Care outlines a guide to understanding, managing, and overcoming plantar fasciitis. Step 1: Understanding the Cause (Why Does…
Don’t Dismiss Ankle Sprains!
An ankle sprain might seem like a minor injury – a quick twist, a moment of pain, and then you’re back on your feet. But dismissing an ankle sprain, even if it seems mild, can have serious consequences. As podiatrists, we see firsthand the long-term problems that can arise from untreated or improperly treated sprains….
Spotting, Understanding, and Managing Edema
Swollen feet, a common occurrence for many, can often be dismissed as a minor inconvenience. However, swelling caused by excess fluid trapped in your body’s tissue, often referred to as edema, can signal more serious underlying health issues. While edema may seem insignificant, it can be associated with a variety of concerning medical problems. Recognizing…
8 Rehabilitation Devices for Foot and Ankle Problems
The dreaded walking boot. Nobody wants to end up in this situation, but with many foot and ankle problems, you’ll need at least some type of assistance to rehabilitate. Canes, crutches, wheelchairs, and braces are among the most used devices, each serving a specific purpose in the recovery process. In this article, Step By Step…
Open Sesame: The How and What of Sesamoiditis
Do you have pain in the ball of your foot? You are most likely a dancer, runner, or athlete, but we at Step By Step Family Foot Care wouldn’t be surprised if you aren’t. Sesamoiditis is a common condition that affects the small bones beneath the big toe joint. These bones, called sesamoid bones, are…
Foot and Ankle Surgery: Your Path to Recovery
Foot and ankle surgery can be a daunting prospect, but it’s often a necessary step to alleviate chronic pain, restore mobility, and improve overall quality of life. Understanding the reasons for surgery, the procedure itself, and the recovery process can help, so Step by Step Family Foot Care is here to walk you through it…
