Flat Feet

What Are Flat Feet?

Flat feet, also known as fallen arches, occur when the arch of the foot does not develop properly, causing the entire sole to touch the ground. This condition can be common in young children as their feet grow and typically resolves as the arches develop. However, in some cases, flat feet persist into adolescence or adulthood and may lead to discomfort or mobility issues.

What Are the Signs & Symptoms of Flat Feet?

Flat feet can cause noticeable changes in foot posture and may contribute to pain or fatigue.

The absence of a visible arch when standing.
Pain or discomfort in the foot, heel, or lower leg, especially after physical activity.
Feet that tire easily during walking or standing.
Overpronation, where the foot rolls inward excessively while walking.
Difficulty finding comfortable footwear due to changes in foot shape.

Flat Feet FAQ

While some cases of flat feet are hereditary and cannot be prevented, maintaining healthy foot mechanics can reduce discomfort and prevent complications. Encourage children to wear supportive footwear with proper arch support, especially during physical activities. Regular stretching and strengthening exercises for the feet and legs can help improve flexibility and support. Early evaluation by a podiatrist is key if symptoms of flat feet develop or persist.

Treatment for flat feet depends on the severity of the condition and whether it causes pain or mobility issues. For mild cases, non-invasive options such as custom orthotics or supportive footwear can provide relief. Stretching exercises and physical therapy may help strengthen the muscles supporting the arch. In rare cases, surgical intervention may be necessary for severe flat feet that cause chronic pain or significant mobility challenges. A podiatrist will tailor a treatment plan based on the individual’s needs and lifestyle.

Yes, flat feet are common in young children as their arches typically develop by age 6 or 7. However, if the condition persists or causes pain, it may require evaluation and treatment.

Yes, untreated flat feet can lead to issues such as overpronation, joint pain, or strain in the ankles, knees, and hips over time.

You should see a podiatrist if flat feet cause persistent pain, affect daily activities, or are accompanied by other symptoms like swelling or overpronation. Early intervention is particularly important for children, as untreated flat feet can lead to alignment issues and additional foot or leg problems as they grow.

At Step By Step Family Foot Care, we are dedicated to providing compassionate, expert care tailored to your needs. Contact our office today to schedule an appointment and take the first step toward healthier feet and a better quality of life.