Achilles Tendinitis

What Is Achilles Tendinitis?

Achilles tendinitis is an overuse injury of the Achilles tendon, the thick band of tissue connecting your calf muscles to your heel bone. This condition often results in pain, stiffness, and inflammation, particularly after physical activity or prolonged periods of inactivity. It is common among athletes and active individuals but can affect anyone.

What Are the Signs & Symptoms of Achilles Tendinitis?

Achilles tendinitis can cause discomfort and limit mobility if not treated promptly.

  • Pain and stiffness in the back of the heel or lower calf, especially in the morning.
  • Swelling or tenderness along the Achilles tendon.
  • Pain that worsens with activity or after exercise.
  • Thickening of the tendon over time.
  • Difficulty flexing the foot or climbing stairs.

Achilles Tendinitis FAQ

Preventing Achilles tendinitis requires a combination of proper training techniques, supportive footwear, and maintaining flexibility. Gradually increase the intensity and duration of physical activities to avoid overuse injuries, and incorporate stretching exercises for the calf muscles and Achilles tendon into your routine. Wearing shoes with adequate cushioning and arch support can reduce strain on the tendon, while maintaining a healthy weight minimizes unnecessary pressure. Rest and recovery between activities are equally important to prevent overuse.

Treatment focuses on relieving pain, reducing inflammation, and promoting tendon healing. Rest is crucial, and activities that aggravate the condition should be avoided. Applying ice packs and taking over-the-counter anti-inflammatory medications can help reduce swelling and discomfort. Stretching and strengthening exercises, often guided by a physical therapist, improve flexibility and tendon strength. In some cases, orthotics or heel lifts may be used to reduce strain on the tendon. For severe or persistent cases, advanced treatments like shockwave therapy, MLS Laser Therapy, or surgery may be required.

Low-impact activities like swimming or cycling may be safe, but it’s important to avoid activities that exacerbate pain. Consult your podiatrist or physical therapist for exercise recommendations.

You should see a podiatrist if you experience persistent pain, swelling, or stiffness in the Achilles tendon that does not improve with rest or self-care. Early intervention is essential to prevent the condition from worsening and leading to complications, such as a tendon rupture. A podiatrist can assess your symptoms and recommend an appropriate treatment plan to restore mobility and reduce pain.

At Step By Step Family Foot Care, we are dedicated to providing compassionate, expert care tailored to your needs. Contact our office today to schedule an appointment and take the first step toward healthier feet and a better quality of life.