Plantar Fasciitis/ Heel Pain

What Is Plantar Fasciitis?

Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed or strained. This condition often leads to stabbing pain, particularly in the morning or after prolonged periods of rest.

What Are the Signs & Symptoms of Plantar Fasciitis?

Plantar fasciitis and related heel pain can cause noticeable discomfort, especially during daily activities.

Stabbing pain in the heel, often worse in the morning.
Discomfort that decreases with movement but may return after inactivity.
Tenderness or tightness in the arch of the foot.
Difficulty walking or standing for extended periods.

Plantar Fasciitis/ Heel Pain FAQ

Preventing plantar fasciitis involves maintaining healthy foot mechanics and reducing strain on the plantar fascia. Wearing supportive shoes with proper arch support and cushioning can significantly reduce your risk. Stretching exercises for the calves, Achilles tendon, and plantar fascia can improve flexibility and relieve tension. Maintaining a healthy weight also helps minimize stress on your feet, and using orthotics or insoles can provide additional support for those prone to heel pain.

Treatment for plantar fasciitis focuses on relieving pain, reducing inflammation, and promoting healing. Conservative methods, such as rest, icing, and stretching exercises, are often effective for mild to moderate cases. Orthotic inserts or night splints may be recommended to support the arch and reduce strain during sleep. Physical therapy can help improve foot mechanics and prevent recurrence. In severe cases, treatments like shockwave therapy, corticosteroid injections, or even surgery may be necessary. A podiatrist will tailor the treatment plan to your specific needs for optimal recovery.

Yes, plantar fasciitis can recur if underlying causes, such as poor footwear or tight calf muscles, are not addressed. Regular stretching and wearing supportive shoes can help prevent recurrence.

You should see a podiatrist if you experience persistent heel pain that does not improve with rest or over-the-counter remedies. Early intervention is essential to prevent the condition from worsening and interfering with daily activities. Seek professional care if the pain becomes severe, affects both feet, or is accompanied by swelling or other symptoms.

At Step By Step Family Foot Care, we are dedicated to providing compassionate, expert care tailored to your needs. Contact our office today to schedule an appointment and take the first step toward healthier feet and a better quality of life.