A Step-by-Step Guide to Diabetes Foot Care
Living with diabetes means meticulous management, and for many, the most effective methods start with the feet. Routine care can be incredibly effective, so below, Step By Step Family Foot Care has put together a guide to prevent complications.
Step 1: Understand the Risks (Why Your Feet Are Vulnerable)
Diabetes affects your feet in two major ways:
- Neuropathy: Nerve damage can cause numbness, tingling, or pain. You might not feel a cut or blister, which can quickly become infected.
- Peripheral Vascular Disease (PVD): Poor circulation reduces blood flow, hindering healing and increasing infection risk.
These conditions can lead to ulcers, infections, and, in severe cases, amputation. Fortunately, a significant number of studies suggest that regular podiatric care can dramatically improve outcomes for those with diabetes.
- In one 2 year study, patients who regularly consulted a podiatrist saw a “47% reduction in amputations, 38% reduction in hospital admissions, and 70% reduction in skilled nursing facility admission.”
Step 2: Recognize the Warning Signs
Don’t wait for pain – nerve damage can mask it. Inspect your feet daily for any changes:
- Cuts, sores, blisters
- Redness, swelling, warmth
- Changes in skin color/temperature
- Ingrown toenails
- Corns/calluses
- Dry, cracked skin
- Hair loss on toes/feet
- Changes in foot shape
See your podiatrist immediately if you notice any of these.
Step 3: When to See Your Podiatrist (Don’t Delay!)
Regular podiatric checkups are vital, even without symptoms. The frequency depends on your individual risk. See your podiatrist immediately if you notice:
- Any open sore or wound.
- Signs of infection.
- New or worsening numbness/tingling.
- Foot shape changes.
Step 4: Advanced Podiatric Treatments
At Step By Step Family Foot Care, we offer cutting-edge care:
- Diabetic Wound Care: We provide comprehensive wound care, including debridement, advanced dressings, and offloading.
- MLS Laser Therapy: This reduces pain and inflammation, promotes tissue repair, and improves circulation.
Other options your podiatrist may discuss include custom orthotics to manage pressure, and, very rarely, surgery for severe complications.
Stepping Forward
Managing diabetes is a lifelong commitment, but by following these steps, you can minimize risks. Look out for new blogs on routine foot care, shoe choices, and more.
Step By Step Family Foot Care is here to assist you with your podiatry needs. To make an appointment with Dr. Debra Manheim, call us at (973) 917-3785 or visit our site to schedule an appointment. The staff at our Parsippany office is ready and eager to help.
