Sports/ Running Injuries

What Are Sports and Running Injuries?

Sports and running injuries are common issues that affect the feet, ankles, and lower legs due to repetitive motion, impact, or overuse during physical activities. These injuries can range from minor discomfort to more severe conditions that impair mobility. Prompt treatment is essential to prevent long-term complications and ensure a quick return to activity.

What Are the Signs & Symptoms of Sports and Running Injuries?

Sports and running injuries can cause a variety of symptoms depending on the specific condition or severity.

Pain or discomfort in the foot, ankle, or lower leg.
Swelling, redness, or bruising around the affected area.
Difficulty bearing weight or walking.
Stiffness, instability, or limited range of motion.
Persistent soreness or sharp pain during or after physical activity.

Sports/ Running Injuries FAQ

Preventing injuries starts with proper preparation and footwear. Warm up before physical activity and stretch regularly to improve flexibility and reduce strain on muscles and tendons. Wear supportive shoes designed for your specific activity and foot type to absorb shock and provide stability. Avoid overtraining by gradually increasing the intensity and duration of your workouts, and allow time for rest and recovery to prevent overuse injuries. Regular check-ups with a podiatrist can also identify and address potential issues early.

Treatment depends on the type and severity of the injury. For minor injuries, the RICE method (Rest, Ice, Compression, Elevation) is often effective in reducing pain and swelling. Physical therapy can help restore strength, flexibility, and mobility, while custom orthotics or bracing may provide additional support during recovery. For more severe injuries, such as fractures or tendon tears, advanced treatments like MLS Laser Therapy, shockwave therapy, or surgery may be necessary. A podiatrist will create a personalized treatment plan to address your specific needs.

Common running injuries include plantar fasciitis, Achilles tendinitis, shin splints, stress fractures, and ankle sprains. These are often caused by overuse, improper footwear, or biomechanical imbalances.

Surgery is typically a last resort for severe injuries, such as complete tendon tears, dislocations, or fractures that cannot heal properly with conservative treatments. A podiatrist will assess your condition and recommend the best course of action.

You should see a podiatrist if you experience persistent pain, swelling, or difficulty walking that doesn’t improve with home care. Seek immediate attention for severe pain, visible deformities, or injuries that affect your ability to bear weight. Early intervention is crucial to ensure proper healing and prevent further damage.

At Step By Step Family Foot Care, we are dedicated to providing compassionate, expert care tailored to your needs. Contact our office today to schedule an appointment and take the first step toward healthier feet and a better quality of life.