Fractures/Sprains

What Are Fractures and Sprains?

Fractures are breaks or cracks in a bone, while sprains are injuries to the ligaments that connect bones. Both are common foot and ankle injuries that can cause pain, swelling, and difficulty walking. Fractures involve damage to the bone structure, whereas sprains result from overstretching or tearing of ligaments.

What Are the Signs & Symptoms of Fractures and Sprains?

Fractures and sprains share some symptoms but have distinct characteristics that require professional evaluation.

Pain, swelling, or bruising around the affected area.
Difficulty bearing weight or walking.
Deformity or an unnatural position of the foot or ankle (fractures).
Instability or a “giving way” sensation (sprains).
Stiffness or reduced range of motion in the joint.

Fractures/Sprains FAQ

Preventing fractures and sprains involves maintaining strong and flexible muscles and ligaments while protecting the foot and ankle during activities. Wear proper footwear that provides support and traction, especially during sports or outdoor activities. Incorporate strength and balance exercises into your routine to reduce the risk of injuries caused by uneven surfaces or sudden movements. Warming up before physical activity and listening to your body can also help prevent overuse or stress-related injuries.

Treatment depends on the severity of the injury. Minor sprains can often be managed with rest, ice, compression, and elevation (RICE) to reduce swelling and pain. Immobilization through bracing or casting may be required for moderate or severe sprains or fractures to allow healing. Physical therapy is often used to restore strength and mobility. In more severe cases, such as displaced fractures or torn ligaments, surgical intervention may be necessary. A podiatrist will assess the injury and recommend the most effective treatment plan.

A fracture is a break or crack in the bone, while a sprain is an injury to the ligaments. Both can cause pain and swelling, but fractures often involve deformity or sharp pain at the site of the injury.

Recovery time varies based on the severity of the injury. Mild sprains may heal in a few weeks, while severe sprains or fractures can take several months to fully recover.

Severe fractures, displaced bones, or complete ligament tears often require surgery. Your podiatrist will evaluate the injury through imaging tests like X-rays or MRIs to determine the best course of action.

You should see a podiatrist if you experience significant pain, swelling, or difficulty walking after an injury. Seek immediate care if there is visible deformity, inability to bear weight, or severe bruising. Prompt diagnosis and treatment are crucial to prevent complications, such as chronic instability or improper healing, which can lead to long-term issues.

At Step By Step Family Foot Care, we are dedicated to providing compassionate, expert care tailored to your needs. Contact our office today to schedule an appointment and take the first step toward healthier feet and a better quality of life.