A Step-by-Step Guide to Plantar Fasciitis

A Step-by-Step Guide to Plantar Fasciitis

That sharp, stabbing heel pain with your first morning steps? It’s often plantar fasciitis – inflammation of the plantar fascia, the thick tissue band running along the bottom of your foot. Below, Step by Step Family Foot Care outlines a guide to understanding, managing, and overcoming plantar fasciitis. Step 1: Understanding the Cause (Why Does…

8 Rehabilitation Devices for Foot and Ankle Problems

8 Rehabilitation Devices for Foot and Ankle Problems

The dreaded walking boot. Nobody wants to end up in this situation, but with many foot and ankle problems, you’ll need at least some type of assistance to rehabilitate. Canes, crutches, wheelchairs, and braces are among the most used devices, each serving a specific purpose in the recovery process. In this article, Step By Step…

Foot and Ankle Surgery: Your Path to Recovery

Foot and Ankle Surgery: Your Path to Recovery

Foot and ankle surgery can be a daunting prospect, but it’s often a necessary step to alleviate chronic pain, restore mobility, and improve overall quality of life. Understanding the reasons for surgery, the procedure itself, and the recovery process can help, so Step by Step Family Foot Care is here to walk you through it…