Step By Step
Family Foot Care

Contact Us Today!

Parsippany, NJ: (973) 917-3785

Select by category: Ankle | Arch | Ball | Heel | Toes | Toenails | Skin | Children | Diabetes
Select by topic: --Choose a topic-- Accessory Navicular Syndrome Achilles Tendon Disorders Achilles Tendon Rupture Acute Inflammation Ankle Fracture Ankle Pain Ankle Sprain Ankle Tendon Injuries Arch Pain Arch Pain Arch Supports Arthritic Big Toe Arthritis of the Foot and Ankle Athlete's Foot (Tinea Pedis) Black Toenails Bone Healing Broken Ankle Broken Heel Broken Toe Bunionette Bunions Calf Pain Callus Cavus Foot (High_Arched Foot) Charcot Foot (Diabetic Arthritic Foot) Chronic Ankle Instability Cold Feet Contact Dermatitis of the Foot Corns Cracked Heels Crooked Toes Crossover Toe Crutches: A "How_To" Guide Custom Orthotic Devices Cyst Deep Vein Thrombosis Diabetic Arthritic Foot Diabetic Complications and Amputation Prevention Diabetic Foot Care Guidelines Diabetic Peripheral Neuropathy Diabetic Shoes Eczema of the Foot Equinus Extra Bones Fallen Arches Flatfoot (Adult acquired) Flatfoot (Children) Flatfoot (Flexible) Foot Bumps Foot Fracture Foot Lumps Foot Neuroma Foot Odor (Bromhydrosis) Foot Rash Fractures of the Calcaneus (Heel Bone Fractures) Fractures of the Fifth Metatarsal Ganglion Cyst Gout Haglund’s Deformity ("Pump Bump") Hallux Rigidus (Stiff Big Toe) Hammertoes (Crooked Toes) Heel bone fracture Heel Pain Heel Pain (Children) High_Arched Foot Ingrown Toenails Intermetatarsal Neuroma Joint Pain in the Foot Joint Swelling in the Foot Lisfranc Injuries Malignant Melanoma of the Foot Morton's Neuroma Nail Fungus Neuroma Os Trigonum Syndrome Osteoarthritis of the Foot and Ankle Pediatric Flatfoot Pediatric Heel Pain Peripheral Arterial Disease (P.A.D.) Peroneal (Ankle) Tendon Injuries Plantar Fasciitis (Heel Pain) Plantar Fibroma Plantar Wart Posterior Tibial Tendon Dysfunction (PTTD) "Pump Bump" Puncture Wounds Restless Legs Rheumatoid Arthritis in the Foot and Ankle Rocker Bottom Foot Sesamoid Injuries in the Foot Sever's Disease Shin Splints Shoe Inserts Soft Tissue Biopsy Stiff Big Toe Smelly Feet Stress Fracture in the Foot Sweaty Feet (Hyperhydrosis) Swollen Ankles Swollen Feet Tailor's Bunion Talar Dome Lesion Tarsal Coalition Tarsal Tunnel Syndrome Thick Toenails Tingly Feet Tired Feet Toe and Metatarsal Fractures Turf Toe Varicose Veins Verruca Plantaris (Plantar Wart) Weak Ankles White Toenails Yellow Toenails

Crutches: A "How-To" Guide

Sizing Your Crutches
Walking with Crutches
Managing Chairs with Crutches
Managing Stairs Without Crutches
Important Rules for Safety and Comfort

It takes some coordination to get around on crutches. To make sure you use your crutches correctly, please read these instructions and follow them carefully.

Sizing Your Crutches
Even if you've already been fitted for crutches, make sure your crutch pads and handgrips are set at the proper distance, as follows:

• Crutch pad distance from armpits. The crutch pads (tops of crutches) should be 1.5" to 2" (about two finger widths) below the armpits, with the shoulders relaxed.
• Handgrip. Place it so your elbow is flexed about 15 to 30 degrees—enough so you can fully extend your elbow when you take a step.
• Crutch length (top to bottom). The total crutch length should equal the distance from your armpit to about 6" in front of a shoe.

Walking with Crutches (Non-Weight-Bearing)
If your foot and ankle surgeon has told you to avoid ALL weight-bearing, it is important to follow these instructions carefully. You will need sufficient upper body strength to support all your weight with just your arms and shoulders.
 

The Tripod Position The tripod position is the position in which you stand when using crutches. It is also the position in which you begin walking. To get into the tripod position, place the crutch tips about 4" to 6" to the side and front of each foot, then stand on your "good" foot (the one that is weight-bearing).

To walk with crutches:

1. Begin in the tripod position—and remember, keep all your weight on your "good" (weight-bearing) foot.
2. Advance both crutches and the affected foot/leg.
3. Move the "good" weight-bearing foot/leg forward (beyond the crutches).
4. Advance both crutches, and then the affected foot/leg.
5. Repeat steps #3 and #4.

Managing Chairs with Crutches

To get into and out of a chair safely:

1. Make sure the chair is stable and will not roll or slide—and it must have arms and back support.
2. Stand with the backs of your legs touching the front of the seat.
3. Place both crutches in one hand, grasping them by the handgrips.
4. Hold on to the crutches (on one side) and the chair arm (on the other side) for balance and stability while lowering yourself to a seated position—or raising yourself from the chair if you're getting up.

Managing Stairs Without Crutches
The safest way to go up and down stairs is to use your seat—not your crutches.

To go up stairs:

1. Seat yourself on a low step.
2. Move your crutches upstairs by one of these methods:

• If distance and reach allow, place the crutches at the top of the staircase.
• If this isn't possible, place crutches as far up the stairs as you can—then move them to the top as you progress up the stairs.

3. In the seated position, reach behind you with both arms.
4. Use your arms and weight-bearing foot/leg to lift yourself up one step.
5. Repeat this process one step at a time. (Remember to move the crutches to the top of the staircase if you haven't already done so.)

To go down stairs:

1. Seat yourself on the top step.
2. Move your crutches downstairs by sliding them to the lowest possible point on the stairway—then continue to move them down as you progress down the stairs.
3. In the seated position, reach behind you with both arms.
4. Use your arms and weight-bearing foot/leg to lift yourself down one step.
5. Repeat this process one step at a time. (Remember to move the crutches to the bottom of the staircase if you haven't already done so.)

Important Rules for Safety and Comfort

Don't look down. Look straight ahead as you normally do when you walk.

Don't use crutches if you feel dizzy or drowsy.

Don't walk on slippery surfaces. Avoid snowy, icy, or rainy conditions.

Don't put any weight on your foot if your doctor has so advised.

Do make sure your crutches have rubber tips.

Do wear well-fitting, low-heel shoes (or shoe).

Do position the crutch handgrips correctly (see "Sizing Your Crutches")

Do keep the crutch pads 11/2" to 2" below your armpits.

Do call your foot and ankle surgeon if you have any questions or difficulties.